Pavana Therapies

Yoga, Reflexology and Complementary Therapy in Epsom, Surrey

Welcome to "Pavana Therapies" - Holistic Health Therapy practice
in Epsom, Surrey, which offers a range of Complementary Therapies including:

• Yoga Classes/1-1 Yoga Therapy
  
• Reflexology
  
• Emotional Freedom Technique/EmoTrance
  
• Dowsing For Health
  
• Aromatherapy
  
• Reiki Healing
  
• Massage/Massage In Pregnancy

Caring Holistically About Your Overall Health and Lifestyle

Yoga, Reflexology and other Complementary Therapies are just one part of looking at the overall picture of your health and lifestyle. In other words, looking holistically takes into account a good diet, good exercise, it looks at an individual's mental attitude, emotional well-being, recreation/relaxation and environment. It is these factors that are part of treating the body, mind and emotions as a whole (or as one), which in turn aids and encourages the maintenance of a healthy lifestyle balance, particularly in the busier times in which we now all find ourselves living.

With the hectic pace of life, it is even more important to take the time to look after your own health. By taking responsibility for this, and hence your lifestyle balance, you encourage the health of your immune system to function to its optimum levels. For if we don't we can become tired, anxious and eventually stressed and this will naturally reflect in the body, mind and emotions, resulting in the possibility of you catching any ailment going.

It is necessary to understand that Yoga, Reflexology and other Complementary Therapies are of the whole human body ~ this is important as the physical body and the mind's psyche are closely interlinked. As mentioned, a change in one greatly affects the other. Our physical bodies, for example, are very mechanical, like a car; if you have a problem in one area, you can end up with a discomfort in another.

In fact, the word "Pavana" is from the old yogic language Sanskrit and means to develop, something that purifies, breeze or air. It represents the divine air or breeze that takes the form of life in every individual. Are you aware of your overall health and lifestyle? Have you ever "paused for thought" to consider why what is happening is happening?

Yoga, Reflexology and Complementary Therapies can all be used individually or alongside Traditional Medicine encouraging an integrated healing effect in times of discomfort, disease or sickness. Even people who are well can benefit and enhance their overall health and lifestyle balance.

To take that first step towards more positive health, contact us.

The "Pavana Therapies" Yoga, Reflexology and Holistic Complementary Therapy practice is based in Epsom, Surrey and is within half an hour's drive from most areas of Surrey and of South West London, including Sutton, Kingston upon Thames, Banstead, Caterham, Leatherhead, Redhill, Esher, Dorking and Reigate.

To Book An Appointment - Tel: 020 8873 2843 or e-mail: enquiries@pavanatherapies.co.uk